Toddler & Preschool GYMNASTICS Classes

Equipment especially designed and sized for little ones is used in a structured, but fun class. Gymnastics is the perfect first step for any small child to develop physical, cognitive and social skills. The classes are co-ed and separated by age to allow appropriate development and skill diversification. All lessons are progressive in development and focus on jumping, balancing, fine and gross motor skill development, spatial awareness, hand/eye and hand/foot coordination as well as inverted support. Many kindergarten-readiness skills are also incorporated, such as learning letters, numbers, colors, and promoting social development. The lessons are designed and implemented by the same coaches who teach the classes, allowing them to be a perfect fit for each child.

Mommy’s Dreamers

(parent & toddler co-ed, up to 2 years old)

45 minute class

Little Dreamers

(co-ed, 2-3 years old)

45 minute class

Big Dreamers

(co-ed, 4-5 years old)

45 minute class

Kinder Dreamers

(co-ed, 5-6 years old)

60 minute class

GRADE SCHOOL GYMNASTICS CLASSES

Gymnastics classes are offered for novice, progressive and advanced levels. Gymnasts are tested on skills to determine his/her appropriate level. All Olympic events are represented in class each week (vault, uneven bars, balance beam and floor). The development of flexibility, strength and general coordination are implemented as well as the growth of self-confidence. Children are skill tested in a very low-key, no pressure format every 12 weeks to assure progress and to evaluate staff performance.

Dreamers I

(girls, 6-8 years old)

60 minute class

Dreamers II

(girls, 8-10 years old)

75 minute class

Dreamers III

(girls, 10 years & older)

90 minute class

RHYTHMIC GYMNASTICS CLASSES

Rhythmic gymnastics offers all-around physical education complimentary to a young girl’s physique and development. With semi-annual performances, Dreams Gymnastics Center’s exclusive rhythmic classes increase self-esteem and public performance to help build skills that will last a lifetime!

Rhythmic Dreamers I

(girls, 6-7 years old)

60 minute class

Rhythmic Dreamers II

(girls, 8-10 years old)

75 minute class

Rhythmic Dreamers III

(girls, 10 years & older)

90 minute class

ACROBATIC GYMNASTICS CLASS

Acro gymnastics is a great fit for enhancing competitive dance routines by combining them with different acro elements. Acro class focuses mainly on learning safe progressions for all types of cartwheels, walkovers, handsprings, aerials and more.

Acro Dreamers

(co-ed, 6 years & older)

60 minute class

Trampoline and Tumbling Classes

Classes are structured to teach proper trampoline and tumbling techniques in a safe and fun environment. T&T is comprised of 3 events: Trampoline, Double Mini-Trampoline and Tumbling.

T&T Dreamers I

(co-ed, 5-7 years old)

60 minute class

T&T Dreamers II

(co-ed, 8-10 years old)

75 minute class

T&T Dreamers III

(co-ed, 10 & older)

90 minute class

Tumbling Class

The Dreams tumbling class focuses on teaching the correct progressions for all types of tumbling such as cartwheels, walkovers, handsprings, saltos and more. Coaching techniques are individualized based on the gymnast's personal needs. Whether you are a cheerleader, dancer, gymnast, martial artist or someone just wanting to learn how to tumble, Dreams has the perfect class for you!

Tumbling Dreamers III

(co-ed, 10 years & older)

60 minute class

Spartan Warriors Class

The Spartan boys' class features workouts that help with getting into shape and training for the physical and mental demands of a Spartan Race. Spartan workouts are designed to improve overall athletic performance: strength, speed, conditioning and flexibility. In order to gain muscle strength - weightlifting and other resistance-based workouts are utilized. To improve speed - workouts featuring explosive exercises, sprinting and reaction drills are used to work on agility and quickness. To increase endurance and stamina, conditioning workouts that help burn fat and lose unhealthy weight are introduced. Lastly, to reduce risk of injury, increase joint range of motion, and improve overall mobility, Dreams Spartan athletes learn flexibility workouts that feature both dynamic and static stretching.

SPARTAN DREAMERS

(boys, 7 years & older)

60 minute class

Pole Vault Class

Gymnastics plays an important role in pole vault training! When upside down on a pole, body awareness learned from dynamic gymnastics training is very beneficial for athletes. Basic tumbling skills such as cartwheels, backward rolls and handstands help athletes learn to use upper body strength and core strength that is necessary for pole vaulters. The pole vault class also helps athletes increase endurance and stamina, also necessary for pole vaulters, by using various conditioning workouts.

POLE VAULT DREAMERS

(co-ed, 13 years & older)

60 minute class

Adult Gymnastics Class

For those who have a never ending love for gymnastics, a class is offered to relearn old skills, learn new skills and maintain flexibility and strength.

ADULT DREAMERS

(co-ed, 16 years & older)

75 minute class

Opportunity to Dream Program

Once per month, Dreams Gymnastics Center is happy to offer the gift of gymnastics in a one-hour class to children who might not otherwise have the opportunity to be introduced to the sport. Please contact Owner and Director of Public Relations, Jennifer Walk.

DREAMS GYMNASTICS CENTER'S RECREATIONAL CLASS SCHEDULE