Dreams Gymnastics Center is committed to offer the best for each child and safety is the first priority! Coaches will assess the best recreational class level to match each child’s ability and age. The recommendation will include an appropriate amount of challenge for the gymnast and provide a safe and fun learning environment.
Equipment especially designed and sized for little ones is used in a structured, but fun class. Gymnastics is the perfect first step for any small child to develop physical, cognitive and social skills. The classes are co-ed and separated by age to allow appropriate development and skill diversification. All lessons are progressive in development and focus on jumping, balancing, fine and gross motor skill development, spatial awareness, hand/eye and hand/foot coordination as well as inverted support. Many kindergarten-readiness skills are also incorporated, such as learning letters, numbers, colors, and promoting social development. The lessons are designed and implemented by the same coaches who teach the classes, allowing them to be a perfect fit for each child.
(parent & toddler co-ed, up to 2 years old)
(co-ed, 2-3 years old)
(co-ed, 4-5 years old)
(co-ed, 5-6 years old)
Gymnastics classes are offered for novice, progressive and advanced levels. Gymnasts are tested on skills to determine his/her appropriate level. All Olympic events are represented in class each week (vault, uneven bars, balance beam and floor). The development of flexibility, strength and general coordination are implemented as well as the growth of self-confidence. Children are skill tested in a very low-key, no pressure format every 12 weeks to assure progress and to evaluate staff performance.
(girls, 6-8 years old)
(girls, 8-10 years old)
(girls, 10 years & older)
Rhythmic gymnastics offers all-around physical education complimentary to a young girl’s physique and development. With semi-annual performances, Dreams Gymnastics Center’s exclusive rhythmic classes increase self-esteem and public performance to help build skills that will last a lifetime!
(girls, 6-7 years old)
Acro gymnastics is a great fit for enhancing competitive dance routines by combining them with different acro elements. Acro class focuses mainly on learning safe progressions for all types of cartwheels, walkovers, handsprings, aerials and more.
(co-ed, 6 years & older)
Classes are structured to teach proper trampoline and tumbling techniques in a safe and fun environment. T&T is comprised of 3 events: Trampoline, Double Mini-Trampoline and Tumbling.
(co-ed, 5-7 years old)
(co-ed, 8-10 years old)
(co-ed, 10 & older)
The Dreams tumbling class focuses on teaching the correct progressions for all types of tumbling such as cartwheels, walkovers, handsprings, saltos and more. Coaching techniques are individualized based on the gymnast's personal needs. Whether you are a cheerleader, dancer, gymnast, martial artist or someone just wanting to learn how to tumble, Dreams has the perfect class for you!
(co-ed, 10 years & older)
The Spartan boys' class features workouts that help with getting into shape and training for the physical and mental demands of a Spartan Race. Spartan workouts are designed to improve overall athletic performance: strength, speed, conditioning and flexibility. In order to gain muscle strength - weightlifting and other resistance-based workouts are utilized. To improve speed - workouts featuring explosive exercises, sprinting and reaction drills are used to work on agility and quickness. To increase endurance and stamina, conditioning workouts that help burn fat and lose unhealthy weight are introduced. Lastly, to reduce risk of injury, increase joint range of motion, and improve overall mobility, Dreams Spartan athletes learn flexibility workouts that feature both dynamic and static stretching.
(boys, 7 years & older)
Gymnastics plays an important role in pole vault training! When upside down on a pole, body awareness learned from dynamic gymnastics training is very beneficial for athletes. Basic tumbling skills such as cartwheels, backward rolls and handstands help athletes learn to use upper body strength and core strength that is necessary for pole vaulters. The pole vault class also helps athletes increase endurance and stamina, also necessary for pole vaulters, by using various conditioning workouts.
(co-ed, 13 years & older)
For those who have a never ending love for gymnastics, a class is offered to relearn old skills, learn new skills and maintain flexibility and strength.
(co-ed, 16 years & older)
Once per month, Dreams Gymnastics Center is happy to offer the gift of gymnastics in a one-hour class to children who might not otherwise have the opportunity to be introduced to the sport. Please contact Owner and Director of Public Relations, Jennifer Walk.